AVE is used to evaluate the reliability and discriminant validity and is considered good when its value exceeds 0.5 88. Overall, the reliability and validity analysis results for this study are presented in Table 2. Alternatively, they may reduce cognitive dissonance by being mindful of their values and pursuing opportunities to live those values. The dissonance between two contradictory ideas, or between an idea and a behavior, creates discomfort. Festinger argued that cognitive dissonance is more intense when a person holds many dissonant views and those views are important to them. Read on to learn more about cognitive dissonance, including examples, signs a person might be experiencing it, causes, and how to resolve it.

Adding More Beliefs to Outweigh Dissonant Beliefs

Successfully managing cognitive dissonance significantly increases the chances of maintaining long-term sobriety. This highlights the importance of addressing cognitive dissonance in addiction recovery programs. In addition to therapy, support, and counseling from Lantana are essential components of addiction recovery.

Labeling: I’m just not a healthy person.

His wife brought him for treatment and he was not keen on taking help He did not believe it was a problem (stage of change). He believed that drinking helped him across many domains of life (positive outcome expectancies regarding alcohol use and its effects, stage of change). The relationship between cognitive dissonance and addiction is complex and multifaceted. Cognitive dissonance can prevent addicts from taking responsibility for their lives and lead to a distrust of those who want to help them.

How does cognitive dissonance affect the recovery process for addicts?

• Cocaine and nicotine can directly induce one form of synaptic plasticity, the strengthening of neural connections via a process known as long-term potentiation (LTP; see Learning in the Mind and Brain on page 8 and Table 1) (Argilli et al., 2008; Kenney and Gould, 2008).
• Psychologist Leon Festinger published the book A Theory of Cognitive Dissonance in 1957.
• Cognitive dissonance can often have a powerful influence on our behaviors and actions.
• The affective part of the framework refers to how individuals feel about the pan-entertainment mobile live broadcast platform.

The model incorporates the stages of change proposed by Procahska, DiClement and Norcross (1992) and treatment principles are based on social-cognitive theories11,29,30. Early learning theories and later social cognitive and cognitive theories have had a significant influence on the formulation CBT for addictive behaviours. Theoretical constructs such as self-efficacy, appraisal, outcome expectancies related to addictions arising out these models have impacted treatment models considerably. However, it’s crucial to remember that addressing cognitive dissonance in addiction isn’t a DIY project. Trained therapists and addiction specialists can help individuals navigate the complex terrain of their thoughts and behaviors, providing tools and support to resolve cognitive dissonance and move towards recovery. The long-term consequences of unresolved cognitive dissonance in addiction are far-reaching and profound.

Lastly, platform supervisors should enhance regulation and management, establishing user hierarchy management, implementing and standardizing content review systems, and constructing an advanced content classification and identification system. In addition, users should also foster media literacy, meaning they should assess their own needs and benefits from using media rationally, avoid a passive dependence on the media, and make the pan-entertainment mobile live broadcast platform a commercially beneficial product. Whether it is through platform or government regulation, users ultimately play an important role, and if users can consciously improve their own qualities, user management will be more effective with less effort. Prior studies have also shown that cyberbullying is a major concern among pan-entertainment mobile live broadcast platform users 103. To tackle this issue, platforms should implement strict policies and procedures for handling cyberbullying and provide users with the ability to report and block other users.

• It’s about rediscovering who you are beneath the layers of denial and rationalization.
• People sometimes deal with this by finding ways to justify their behaviors or findings ways to discredit or ignore new information.
• Cognitive dissonance occurs when a person holds two related but contradictory cognitions, or thoughts.
• The composite reliability value represents the internal consistency of the construct indicators, and a value of 0.7 is acceptable 86, with a recommended value of 0.6 or higher 87.

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the “Everything Psychology Book.” There are no specific time frames within which a person navigates through the stages, and may also remain at stage for a long time before moving forwards or backwards (for example a person may remain in the stage of contemplation or preparation for years without moving on to action). Patterns of movement through the various stages are categorized as stable, progressive or unstable11. At start of therapy, Rajiv was not confident of being able to help himself (self-efficacy and lapse- relapse pattern). Cognitive dissonance occurs when a person holds two related but contradictory cognitions, or thoughts. “It depends on the immediacy of the situation and whether or not there’s any way to resolve it, but sometimes, new information can lead to action,” says Dr. Prewitt.

This paper examines key mechanisms that translate SNS addiction into discontinuance decisions. Psychologists have developed multitudes of theories about why we do the things we do. Their research helps us understand the connections between our thinking, our behavior, and our emotions.

A reward system was implemented to incentivize the participants further to provide honest and thoughtful responses. This reward was intended to thank the participants for their time and effort in cognitive dissonance addiction completing the survey and to encourage them to answer each question truthfully and to the best of their ability. The use of WeChat red packets as a reward was chosen for their ease of use and accessibility to the participants.

LEARNING IN THE MIND AND BRAIN.

A person who feels defensive or unhappy might consider the role cognitive dissonance might play in these feelings. If they are part of a wider problem that is causing distress, people may benefit from speaking with a therapist. When faced with conflict, you may experience cognitive dissonance if you make a decision to lessen potential conflict between you and other people, but it’s not necessarily a decision you fully believe in. When faced with a deadline, you could even cut corners to accomplish a task, but then experience discomfort when it’s done because you value hard work. Psychologist Kia-Rai Prewitt, PhD, https://ecosoberhouse.com/ explains how to manage this feeling of discomfort, what’s known as cognitive dissonance, and how it can affect your mental health and other relationships when left unchecked.

• If you or someone you know is facing the psychological struggle of addictive behaviors, it is crucial to seek help and support.
• Relapse prevention programmes are based on social cognitive and cognitive behavioural principles.
• Emotionally, individuals may feel guilt, shame, or anxiety as a result of their addictive behaviors conflicting with their personal values.

Stay on top of latest health news from Harvard Medical School.

While research has focused on the light side factors that influence user engagement and retention, the research on the dark side of discontinuous usage intention of pan-entertainment mobile live broadcast platform users is in a research gap. Therefore, more research is needed on the specific antecedents that drive discontinuous usage intention of users of pan-entertainment mobile live broadcast platforms. Filling these research gaps can help to provide a more comprehensive understanding of the impact of pan-entertainment mobile live broadcast platforms on users and the entertainment industry and can be useful for platform operators to improve their services and retain their users. Cognitive behaviour therapy is a structured, time limited, psychological intervention that has is empirically supported across a wide variety of psychological disorders. CBT for addictive behaviours can be traced back to the application of learning theories in understanding addiction and subsequently to social cognitive theories. The focus of CBT is manifold and the focus is on targeting maintaining factors of addictive behaviours and preventing relapse.